What we offer

Counselling Services

Individualized psychological care tailored to your unique journey — in-person, virtual, or by phone.

How We Can Help

Our experience enables us to offer effective, individualized psychological care. We treat a number of mental health disorders and provide a neutral, safe ground for individuals to heal, grow, and move forward. Every treatment plan is customized to your needs.

Trauma & Complex PTSD

Trauma can leave lasting imprints on the mind and body. We provide evidence-based trauma therapy to help you process painful experiences, reduce symptoms, and reclaim your sense of safety and self.

EMDR-informed approaches
Somatic awareness
Narrative therapy
Trauma-focused CBT

Depression

Depression can rob you of motivation, joy, and connection. Through counselling, we help you understand the roots of your depression and develop practical strategies to restore energy, perspective, and meaning.

Cognitive Behavioural Therapy (CBT)
Behavioural activation
Mindfulness-based approaches
Interpersonal therapy

Anxiety & Fear

Anxiety and fear are among the most common and uncomfortable emotions we experience. We help you understand your anxiety, reduce its grip, and build confidence in navigating life's challenges.

Exposure-based therapy
Relaxation and grounding techniques
Cognitive restructuring
Acceptance-based strategies

Grief & Loss

Grief is a natural response to loss — whether the loss of a person, a relationship, a role, or a dream. We provide compassionate support to help you move through grief at your own pace.

Complicated grief therapy
Meaning-making approaches
Supportive counselling
Ritual and remembrance

Post Traumatic Growth

Beyond surviving trauma lies the possibility of profound growth. Through our Traumamorphosis approach, we guide you toward greater awareness, purpose, and resilience.

7-part Traumamorphosis group
Individual PTG sessions
Strength identification
Narrative reconstruction

Developmental Trauma

Early experiences shape who we become. Developmental trauma work gently explores the roots of present-day patterns, helping you reconnect with yourself and build a more secure inner foundation.

Inner Child Work
Attachment-informed therapy
Ego Parts Work
Reparenting

Session Options

In-Person

Meet face-to-face at our Courtenay, BC office. In-person sessions offer a warm, private space for deep therapeutic work.

2268 Swallow Crescent, Courtenay, BC

Virtual (Video)

Secure video sessions through the Jane App platform. No app download required — Jane sends you a link 60 minutes before your session.

Available across British Columbia

Phone

Telephone sessions for those who prefer audio-only or have limited internet access. Equally effective and completely confidential.

Available province-wide

Fees & Insurance

Please contact us directly for current fee information. Many extended health benefit plans cover registered counselling services. We are happy to provide receipts for insurance reimbursement.

Ready to Take the First Step?

Reaching out is an act of courage. We're here to walk alongside you.

Book a Consultation